![]() As these vegetables contain other minerals in addition to I3C, it is more healthy and a natural and safe way to introduce I3C into your body.Cooke PS, Nanjappa MK, Ko C, Prins GS, Hess RA. However, it is better to consume cruciferous vegetables instead. It is recommended to avoid DIM supplements and choose indole-3-carbinol instead when taking supplements, if you are looking to raise testosterone while blocking estrogen. IndoleMAX by VitaMonk - 250 mg of indole-3-carbinol can be expected from each capsule of this supplement.So in case you want added vitamin C to your supplement along with indole-3-carbinol, then you might find this one useful. Indole-3-Carbinol by Solaray - Each serving of this product contains 120 mg of vitamin C and 100 mg of indole-3-carbinol.Indole-3-Carbinol by Thorne Research - Each capsule of this supplement contains 200 mg of indole-3-carbinol.If you are looking to block estrogen in your body, it is better to avoid DIM concentrated supplements and take indole-3-carbinol instead. Although the products claim to increase athleticism allowing men to reach bodybuilding goals, there isn't much clear evidence for that claim.ĭIM by Smoky Mountain Naturals is perhaps the most reviewed and popular DIM supplement available in Amazon. It is marketed directly to women to restore estrogen balance to reduce or eliminate menopause symptoms. Taking 250 – 300 mg of DIM (or its equivalent in raw cruciferous vegetables) reduces the risk for prostate cancer.ĭIM supplements are available in the market but are not advertized as something to "increase testosterone" or "block estrogen" but something that provides natural hormone balance by promoting the metabolism of excess potent forms of estrogen. author of "All About DIM," three or more servings of cruciferous vegetables a week can reduce prostate cancer risk almost by half. A study titled 'Diindolylmethane Modulates Estrogen Metabolism in Patients with Thyroid Proliferative Disease' suggests that DIM enhances estrogen metabolism in thyroid proliferative disease (TPD) patients and can potentially serve as an antiestrogenic dietary supplement to help reduce the risk of developing TPD. ![]() However, it is claimed to treat thyroid disease. Moreover, the anti-androgen aspect of DIM can be considered a side-effect for men. If we follow the studies mentioned above, we have to come to a notion that DIM has no known qualities of blocking estrogen or the ability to help men in any way.
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